Weigh In record (no journal entry) for 06 April 2016
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223.1 lb
Lost so far: 28.2 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2016:
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1634 kcal
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Fat: 96.06g | Prot: 110.21g | Carb: 53.35g.
Breakfast: EkoWital Olej Kokosowy, Masło, Kawa. Lunch: Biedronka Masło Ekstra, Kawa, Śledź Wędzony, Morliny Boczek Wędzony, Oskroba Chleb Żytni Słoneczny Pełnoziarnisty. Dinner: Rzepakowy Olej Roślinny, Jajko, Kraina Mięsa Mięso na Kotlety z Indyka. Snacks/Other: Czerwone Wino Stołowe. more...
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2927 kcal
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Activities & Exercise:
Shopping - 3 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 10 hours. more...
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gaining 13.9 lb a week
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