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well I must say this weight thing is getting to me. Up and down yo yo dieting. I need to change my eating ways and help me and Boikanyo ( my son) he is already over weight and I need to change my life and become a good mother. I am keeping my diet simple. under 1400 cal for now and take it down by 10 every week. till I get to a 1100. then when I start working out I will take them up to 1200. One cheat day every 14 days.
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239.9 lb
Lost so far: 13.7 lb.
Still to go: 107.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2016:
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1267 kcal
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Fat: 67.97g | Prot: 101.64g | Carb: 74.40g.
Breakfast: Clover Butro, Albany Brown Bread, Tea with Milk and Sugar. Lunch: Carb Smart Mayonnaise, Lettuce, Cucumber (with Peel), Eskort Lean Diced Bacon, Chicken Breast (Skin Not Eaten). Dinner: Chicken Wing Meat and Skin (Roasted, Cooked), Pumpkin, Cabbage. Snacks/Other: Bakers Blue Label Marie Biscuit, Tea with Milk and Sugar, Coca-Cola Coca-Cola (Can), Bantee High Protein Shake. more...
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losing 5.1 lb a week
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 Comments
06 Apr 16 by member: Black Bee
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06 Apr 16 by member: ElizaBlig93
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Consider focusing on eating real, unprocessed foods more than calorie counting. If you try and work more natural fats into your diet and try and keep it low carb, it is more tasty and keeps you full for longer.
06 Apr 16 by member: Ziensie
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