Action Jaxson's Journal, 05 November 2011

121.0 lb Lost so far: 3.8 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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607 kcal

Fat: 14.30g | Prot: 35.20g | Carb: 83.01g.   Breakfast: Calorie Free Sweetener, Almond Breeze Original, Almond Milk, Steel Cut Oats, Coffee, Coffee (Brewed From Grounds). Lunch: Cooked Asparagus (from Fresh), Couscous (Cooked), Wild Salmon. Snacks/Other: Gu Energy Gel. more...

2054 kcal

Activities & Exercise: Running - 7/mph - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...