Weigh In record (no journal entry) for 05 November 2011
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121.0 lb
Lost so far: 9.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2011:
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1956 kcal
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Fat: 63.88g | Prot: 68.56g | Carb: 223.01g.
Breakfast: Toasted White Bread, Bacon (Cured, Baked, Cooked), Egg, Margarine. Lunch: Light Triangles, Toasted White Bread. Dinner: Poppadoms, Deep Fried Potato French Fries (from Frozen), Garlic and Coriander Naan, Spinach, Chicken Curry. Snacks/Other: Rose Wine, Roasted European Chestnuts, Oranges. more...
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1470 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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