Weigh In record (no journal entry) for 06 April 2016
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146.8 lb
Lost so far: 18.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2016:
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1735 kcal
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Fat: 47.53g | Prot: 199.60g | Carb: 106.65g.
Breakfast: Nutella Hazelnut Spread, Dr Zak's High Protein Bread. Lunch: Kidney Beans (Canned), Ground Beef (95% Lean / 5% Fat). Dinner: Sweet Potato, Minced Beef (95% Lean / 5% Fat), Olive Oil, Chicken Breast. Snacks/Other: Cadbury Dairy Milk Bar (40g), Snack a Jacks Chocolate Chip, Arla Skyr Yogurt with Strawberry, Ideal Protein BBQ Soy Puffs, MyProtein My Bar Zero, MyProtein Impact Whey Protein (25g). more...
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losing 4.6 lb a week
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