BillyP's Journal, 09 January 2010

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Why with so much caloric deficit am I not seeing progress?

263.0 lb Lost so far: 28.0 lb. Still to go: 33.0 lb. Diet followed poorly.

Diet Calendar Entries for 09 January 2010:

397 kcal

Fat: 14.78g | Prot: 17.69g | Carb: 52.61g. Breakfast: sausage and baked beans, whole wheat bread, Herbalife tea. more...

5662 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 1.2 lb a week

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I think the kcal estimates burned for various activities are WAY overstated. 5000-6000 calories is what winter mountain climbers burn a day in that extremely strenuous activity. Maybe keep caloric intake to 2000-3000 with 1-2 hours of biking or something else strenuous. That's what I'm trying to do. Let me know what you find working for you.

09 Jan 10 by member: rogust

Rogust......I was wondering about the kcal estimates....it dids seem a little high....Ibelieve they are including my BMR with that total... I will check another health site, do some calculations and see how they match up

14 Jan 10 by member: BillyP


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BillyP's Journal, 09 January 2010

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