Weigh In record (no journal entry) for 09 January 2010
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133.0 lb
Lost so far: 4.6 lb.
Still to go: 8.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 January 2010:
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1358 kcal
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Fat: 19.67g | Prot: 59.66g | Carb: 265.14g.
Breakfast: 1% Lowfat Milk, protein powder, All Natural Lowfat Yogurt - Vanilla, kashi go lean crunch. Lunch: boiled egg, jasmine rice. Snacks/Other: twizzlers, jif creamy peanut butter, Light Fat Free Lemon Cream Pie Yogurt, Light Fat Free Key Lime Pie Yogurt, fiber plus dark chocolate. more...
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2114 kcal
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Activities & Exercise:
Housework - 6 hours, Walking (exercise) - 3.5/mph - 25 minutes, Resting - 9 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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