cooksey09's Journal, 05 November 2011

191.0 lb Lost so far: 19.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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1405 kcal

Fat: 73.43g | Prot: 50.57g | Carb: 133.16g.   Breakfast: Tater Tots (Regular), Sausage, Egg and Cheese Croissant Sandwich. Lunch: Beef Brisket. Dinner: Casual Cuisine Spinach, Artichoke and Chicken Panini. Snacks/Other: White Chocolate Chip Cookies. more...

2429 kcal

Activities & Exercise: Standing - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...