Weigh In record (no journal entry) for 06 April 2016
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174.2 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2016:
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2622 kcal
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Fat: 41.61g | Prot: 144.47g | Carb: 414.92g.
Breakfast: Rigoni di Asiago Marmellata Mirtilli Rossi di Bosco, Nature's Best Isopure Low Carb, Miele, Esselunga Equilibrio Latte di Soia, Grissinbon Lefreschebiscottate (Kamut), Succo di Limone. Lunch: Belle&Magre Prosciutto Cotto, Mele Granny Smith, Delverde Gemellini, Olio d'oliva. Dinner: Kiwi, Pomodori Rossi, Rio Mare Tonno Sott'olio Sgocciolato, Barilla Pasta Integrale Pennette Rigate. Snacks/Other: Albume d'uovo, Olio d'oliva, Gallo Riso Blond, Alfano Noci Francia, Arance, da Agricoltura Biologica Gallette di Mais con Quinoa, Fiorentini Gallette con Crusca d'avena, Fage Yogurt Greco Total 0%, Baule Volante Farina Integrale di Avena, Nature's Best Isopure Low Carb, Banane. more...
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losing 4.6 lb a week
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