Weigh In record (no journal entry) for 06 April 2016
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173.9 lb
Lost so far: 5.5 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2016:
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2271 kcal
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Fat: 83.10g | Prot: 78.92g | Carb: 267.32g.
Breakfast: Royal Crest Dairy 1.5% Milk, Kellogg's All-Bran Original. Lunch: Rio Mare Insalatissime (κους κους). Dinner: Sheetz Grilled Chicken Caesar Salad. Snacks/Other: Amita Motion, Starbucks Tazo Chai Tea Latte (Grande), Starbucks Low Fat Blueberry Muffin, Amita Motion, Dole Bananas, Dole Bananas, freddo espresso, freddo espresso. more...
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losing 12.3 lb a week
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