Weigh In record (no journal entry) for 05 November 2011
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220.0 lb
Lost so far: 20.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2011:
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190 kcal
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Fat: 1.00g | Prot: 4.00g | Carb: 47.00g.
Breakfast: Apple Butter, 100 Calorie Original English Muffin. more...
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losing 14.0 lb a week
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