Weigh In record (no journal entry) for 05 April 2016
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191.5 lb
Lost so far: 2.5 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2016:
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1879 kcal
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Fat: 110.44g | Prot: 109.22g | Carb: 104.39g.
Breakfast: Cuties Clementines, Trader Joe's Organic Raw Almonds. Lunch: Brown Rice, Fresh & Easy Yellowfin Ahi Tuna Poke. Dinner: Land O'Lakes Unsalted Sweet Butter, Cooked Carrots (from Fresh, Fat Not Added in Cooking), Baked or Fried Coated Chicken Thigh with Skin. more...
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steady weight
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gallusgal's weight history
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