tenjack's Journal, 05 April 2016

210.4 lb Lost so far: 16.4 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

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2782 kcal

Fat: 95.70g | Prot: 118.15g | Carb: 306.69g.   Breakfast: Cantaloupe Melons, Publix Red Seedless Grapes, Milk (Nonfat), Bananas, Post Shredded Wheat Original Spoon Size Cereal, Strawberries. Lunch: Unsweetened Iced Tea, BJ's Restaurant & Brewhouse North Beach Mahi-Mahi & Shrimp. Dinner: Costco Ciabatta Rolls, Pinot Noir Wine, Lettuce Salad with Cheese, Tomato and/or Carrots, Ranch Salad Dressing, Spaghetti with Meat Sauce (Entree). Snacks/Other: Light Beer, Apples, Planters Deluxe Mixed Nuts. more...

3467 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 5 hours, Resting - 10 hours, Sleeping - 9 hours. more...