Darkash's Journal, 05 April 2016

169.6 lb Lost so far: 0.8 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

---

1914 kcal

Fat: 47.90g | Prot: 103.10g | Carb: 177.29g.   Breakfast: Iogo 0% Yogurt, Raspberries, Philadelphia Light Cream Cheese, Toasted Multigrain Bread, Dempster's Multigrain Bread. Lunch: Cauliflower, Broccoli, Carrots, Chicken Breast, Rice Select Whole Wheat Pearl Couscous. Dinner: Lindt Excellence Caramel with Sea Salt, Port Wine, Kroger Beef Chuck Flat Iron Steak, Schwan's Steakhouse Flat Iron Beef Steaks, American Value Green Beans (Canned), Shiraz Wine, Lettuce, Compliments Balance Sesame Dressing, Carrots. more...

2157 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...