ptooie's Journal, 05 November 2011

192.0 lb Lost so far: 16.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1558 kcal

Fat: 51.11g | Prot: 59.50g | Carb: 197.56g.   Breakfast: Lavish - Dark Chocolate Oats, Coffee (Brewed From Grounds), White Chocolate Mudslide Coffee Creamer. Lunch: Pepperoni Pizza (Frozen, Cooked). Dinner: Parmesan Encrusted Tilapia, Instant White Rice, Parmesan Encrusted Tilapia. Snacks/Other: Shiner Bock, Mini - Crunchy Peanut Butter. more...

2259 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...