sing4theLord1940's Journal, 05 November 2011

So close to my mini goal! i'm so excited :)
146.4 lb Lost so far: 2.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 November 2011:
1207 kcal Fat: 54.06g | Prot: 36.06g | Carb: 143.26g.   Breakfast: mozzarella stick, almond milk, honey nut cheerios. Lunch: pizza. Dinner: potatoe fries, sushi. more...
losing 8.4 lb a week

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