Weigh In record (no journal entry) for 05 November 2011
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137.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2011:
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2098 kcal
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Fat: 75.18g | Prot: 62.47g | Carb: 293.34g.
Breakfast: Nutri-Grain Cereal Bar - Strawberry. Lunch: Shrimp Pad Thai. Dinner: Strawberry Syrup, Chocolate Syrup, Homemade Vanilla Ice Cream, Sour Cream, Baked Potato (Peel Not Eaten), Beef Tenderloin (Trimmed to 1/8" Fat), Light Beer. Snacks/Other: 100% Pure Orange Juice, Coca-Cola Classic Soda, Ham and Cheese Loaf or Roll, Peanut Butter Hearts, Orange Soda. more...
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1870 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 15 minutes, Shopping - 1 hour and 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 7 hours and 15 minutes. more...
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losing 12.6 lb a week
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