Weigh In record (no journal entry) for 05 April 2016
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135.8 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2016:
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1943 kcal
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Fat: 136.12g | Prot: 155.58g | Carb: 18.09g.
Breakfast: Dymatize Nutrition Elite Whey Protein Isolate - Cafe Mocha, Body Fortress Super Advanced Whey Protein - Vanilla, Olivado Extra Virgin Avocado Oil, Egg, Butter (Salted). more...
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gaining 0.7 lb a week
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