| July 2016 |
| Mon 18th: |
1135 *
|
45%
|
fat: 33.19g |
| |
protein: 147.39g |
| |
carbs: 72.45g |
|
-
|
-
|
| Sat 16th: |
2306 *
|
92%
|
fat: 60.18g |
| |
protein: 139.51g |
| |
carbs: 303.97g |
|
-
|
-
|
| Fri 15th: |
2508 *
|
96%
|
fat: 58.22g |
| |
protein: 144.44g |
| |
carbs: 350.51g |
|
-
|
-
|
| Thu 14th: |
2716 *
|
104%
|
fat: 62.69g |
| |
protein: 139.30g |
| |
carbs: 387.83g |
|
-
|
-
|
| Wed 13th: |
2694 *
|
104%
|
fat: 58.39g |
| |
protein: 145.14g |
| |
carbs: 400.68g |
|
-
|
-
|
| Tue 12th: |
2509 *
|
96%
|
fat: 63.84g |
| |
protein: 139.17g |
| |
carbs: 346.67g |
|
-
|
-
|
| Mon 11th: |
2702 *
|
104%
|
fat: 76.04g |
| |
protein: 143.29g |
| |
carbs: 387.22g |
|
-
|
-
|
| Sun 10th: |
2388 *
|
92%
|
fat: 86.32g |
| |
protein: 161.94g |
| |
carbs: 255.33g |
|
-
|
-
|
| Sat 9th: |
2853 *
|
110%
|
fat: 139.16g |
| |
protein: 102.59g |
| |
carbs: 303.34g |
|
-
|
-
|
| Thu 7th: |
2635 *
|
101%
|
fat: 76.76g |
| |
protein: 135.10g |
| |
carbs: 374.62g |
|
-
|
-
|
| Wed 6th: |
3797 *
|
158%
|
fat: 128.96g |
| |
protein: 163.51g |
| |
carbs: 493.26g |
|
-
|
-
|
| Tue 5th: |
2671 *
|
111%
|
fat: 118.51g |
| |
protein: 164.88g |
| |
carbs: 235.23g |
|
-
|
-
|
| Mon 4th: |
3239 *
|
135%
|
fat: 78.73g |
| |
protein: 158.12g |
| |
carbs: 515.75g |
|
-
|
-
|
| Sun 3rd: |
2641 *
|
110%
|
fat: 96.57g |
| |
protein: 153.68g |
| |
carbs: 287.47g |
|
-
|
-
|
| Sat 2nd: |
3250 *
|
135%
|
fat: 118.97g |
| |
protein: 176.11g |
| |
carbs: 398.77g |
|
-
|
-
|
| Fri 1st: |
2484 *
|
104%
|
fat: 80.30g |
| |
protein: 135.87g |
| |
carbs: 311.60g |
|
-
|
-
|
| June 2016 |
| Tue 28th: |
2420 *
|
101%
|
fat: 88.00g |
| |
protein: 141.00g |
| |
carbs: 268.00g |
|
-
|
-
|
| Mon 27th: |
2767 *
|
115%
|
fat: 88.00g |
| |
protein: 174.61g |
| |
carbs: 316.65g |
|
-
|
-
|
