Weigh In record (no journal entry) for 05 November 2011
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216.9 lb
Lost so far: 79.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2011:
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1851 kcal
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Fat: 39.40g | Prot: 65.79g | Carb: 222.18g.
Breakfast: Coffee, Soy Milk, Pumpkin Pancake and Waffle Mix. Lunch: Builder's Bar - Chocolate Mint. Dinner: Side Dinner Salad, Parmesan Cheese (Grated). more...
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gaining 16.8 lb a week
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