Weigh In record (no journal entry) for 05 November 2011
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222.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2011:
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1785 kcal
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Fat: 99.28g | Prot: 141.73g | Carb: 93.26g.
Breakfast: Butter, Feta Cheese, Onions, Spinach, Egg. Lunch: Chopped Chicken Cobb Salad. Dinner: Parsnips, Black Beans, Cream Cheese (Low Fat) , Cauliflower , Corn, Onions . Snacks/Other: Low Sodium V8 100% Vegetable Juice, Nonfat Black Cherry Greek Yogurt, Mini Babybel Original Semisoft Cheese, Roasted Almonds. more...
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2996 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours, Sitting - 7 hours. more...
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gaining 0.3 lb a week
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