rdellis's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Mon 26th: 1032 * 45%
fat: 50.23g
|
protein: 27.36g
|
carbs: 122.06g
- -
Sun 18th: 1513 * 66%
fat: 77.59g
|
protein: 54.01g
|
carbs: 145.88g
- -
Sat 17th: 2058 * 89%
fat: 86.41g
|
protein: 110.74g
|
carbs: 208.23g
- -
Fri 16th: 2446 * 106%
fat: 71.62g
|
protein: 95.05g
|
carbs: 228.53g
- -
Thu 15th: 2025 * 88%
fat: 104.29g
|
protein: 115.71g
|
carbs: 142.13g
- -
Wed 14th: 1369 * 60%
fat: 54.37g
|
protein: 102.21g
|
carbs: 134.53g
- -
Tue 13th: 2114 * 92%
fat: 63.36g
|
protein: 81.03g
|
carbs: 203.12g
- -
Mon 12th: 1762 * 77%
fat: 63.58g
|
protein: 85.64g
|
carbs: 210.68g
- -
November 2014
Mon 17th: 1119 * 49%
fat: 45.67g
|
protein: 59.79g
|
carbs: 112.23g
- -
July 2014
Tue 22nd: 1361 * 59%
fat: 54.81g
|
protein: 59.97g
|
carbs: 164.23g
- -
Mon 21st: 1935 * 84%
fat: 68.07g
|
protein: 76.15g
|
carbs: 220.51g
- -
Tue 1st: 517 * 22%
fat: 19.94g
|
protein: 22.58g
|
carbs: 60.77g
- -
June 2014
Mon 23rd: 1041 * 45%
fat: 58.57g
|
protein: 42.77g
|
carbs: 83.45g
- -
Sat 21st: - - 5953* -
Thu 19th: 1165 * 51%
fat: 47.00g
|
protein: 61.00g
|
carbs: 121.00g
- -
Tue 17th: 264 * 11%
fat: 11.35g
|
protein: 14.40g
|
carbs: 26.91g
3073  2809
Mon 16th: 2196 * 95%
fat: 90.28g
|
protein: 108.16g
|
carbs: 195.33g
3073  877
Sun 15th: 2909 * 126%
fat: 126.04g
|
protein: 81.24g
|
carbs: 333.52g
3339*  430
Sat 14th: 1660 * 72%
fat: 58.47g
|
protein: 77.73g
|
carbs: 204.82g
- -
Fri 13th: 3407 * 148%
fat: 167.56g
|
protein: 123.65g
|
carbs: 267.93g
- -
Thu 12th: 1618 * 70%
fat: 75.42g
|
protein: 62.26g
|
carbs: 177.52g
3073*  1455

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