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rdellis's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Wed 10th: 506 * 22%
fat: 14.02g
|
protein: 13.18g
|
carbs: 84.31g
- -
Mon 8th: 2528 * 110%
fat: 121.54g
|
protein: 116.01g
|
carbs: 237.35g
- -
December 2012
Wed 26th: 1005 * 44%
fat: 59.15g
|
protein: 36.02g
|
carbs: 89.04g
- -
November 2012
Tue 13th: 920 * 40%
fat: 51.91g
|
protein: 62.55g
|
carbs: 44.58g
- -
October 2012
Wed 31st: 876 * 38%
fat: 25.17g
|
protein: 51.79g
|
carbs: 104.23g
2997*  2121
Tue 30th: 1640 * 71%
fat: 80.12g
|
protein: 92.07g
|
carbs: 126.40g
3024*  1384
Mon 29th: 1477 * 64%
fat: 99.77g
|
protein: 94.41g
|
carbs: 56.15g
3204*  1727
Sun 28th: 1405 * 61%
fat: 78.00g
|
protein: 38.00g
|
carbs: 139.50g
- -
Sat 27th: 1616 * 70%
fat: 98.42g
|
protein: 52.70g
|
carbs: 132.00g
- -
Fri 26th: 1574 * 68%
fat: 100.20g
|
protein: 105.67g
|
carbs: 65.65g
- -
Thu 25th: 1010 44%
fat: 29.35g
|
protein: 87.98g
|
carbs: 95.58g
2284*  1274
Wed 24th: 1590 69%
fat: 39.36g
|
protein: 101.31g
|
carbs: 204.62g
2366*  776
Tue 23rd: 1196 52%
fat: 54.49g
|
protein: 112.88g
|
carbs: 47.76g
2366*  1170
Mon 22nd: 1249 54%
fat: 46.44g
|
protein: 91.12g
|
carbs: 120.51g
2366*  1117
August 2012
Tue 7th: 356 * 15%
fat: 26.90g
|
protein: 25.76g
|
carbs: 0.67g
- -
Thu 2nd: - - 2366* -
June 2012
Tue 26th: 1116 * 49%
fat: 51.07g
|
protein: 44.31g
|
carbs: 113.81g
2786*  1670
Mon 25th: 1902 * 83%
fat: 53.21g
|
protein: 84.40g
|
carbs: 233.19g
2786  884
Fri 22nd: 2381 * 104%
fat: 107.80g
|
protein: 87.63g
|
carbs: 186.64g
2786*  405
Thu 21st: 2113 * 92%
fat: 77.27g
|
protein: 72.75g
|
carbs: 293.37g
2786*  673
Wed 20th: 1490 * 65%
fat: 51.79g
|
protein: 79.56g
|
carbs: 180.05g
2895  1405

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