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rdellis's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Tue 22nd: 1361 * 59%
fat: 54.81g
|
protein: 59.97g
|
carbs: 164.23g
- -
Mon 21st: 1935 * 84%
fat: 68.07g
|
protein: 76.15g
|
carbs: 220.51g
- -
Tue 1st: 517 * 22%
fat: 19.94g
|
protein: 22.58g
|
carbs: 60.77g
- -
June 2014
Mon 23rd: 1041 * 45%
fat: 58.57g
|
protein: 42.77g
|
carbs: 83.45g
- -
Sat 21st: - - 5953* -
Thu 19th: 1165 * 51%
fat: 47.00g
|
protein: 61.00g
|
carbs: 121.00g
- -
Tue 17th: 264 * 11%
fat: 11.35g
|
protein: 14.40g
|
carbs: 26.91g
3073  2809
Mon 16th: 2196 * 95%
fat: 90.28g
|
protein: 108.16g
|
carbs: 195.33g
3073  877
Sun 15th: 2909 * 126%
fat: 126.04g
|
protein: 81.24g
|
carbs: 333.52g
3339*  430
Sat 14th: 1660 * 72%
fat: 58.47g
|
protein: 77.73g
|
carbs: 204.82g
- -
Fri 13th: 3407 * 148%
fat: 167.56g
|
protein: 123.65g
|
carbs: 267.93g
- -
Thu 12th: 1618 * 70%
fat: 75.42g
|
protein: 62.26g
|
carbs: 177.52g
3073*  1455
Wed 11th: 1815 * 79%
fat: 103.00g
|
protein: 67.00g
|
carbs: 162.00g
3100*  1285
Tue 10th: 2147 * 93%
fat: 81.33g
|
protein: 73.12g
|
carbs: 167.36g
3100*  953
Mon 9th: 2243 * 98%
fat: 129.96g
|
protein: 115.60g
|
carbs: 157.67g
3100  857
Sat 7th: 2289 * 100%
fat: 105.48g
|
protein: 114.92g
|
carbs: 170.20g
- -
Fri 6th: 1401 * 61%
fat: 63.29g
|
protein: 75.90g
|
carbs: 123.22g
- -
Thu 5th: 1554 * 68%
fat: 82.11g
|
protein: 72.83g
|
carbs: 134.98g
3100*  1546
Wed 4th: 2029 * 88%
fat: 85.24g
|
protein: 84.27g
|
carbs: 229.24g
3165  1136
Tue 3rd: 1584 * 69%
fat: 60.00g
|
protein: 99.04g
|
carbs: 156.39g
3100*  1516
Sun 1st: 2047 * 89%
fat: 98.48g
|
protein: 106.06g
|
carbs: 123.48g
- -

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