Weigh In record (no journal entry) for 05 November 2011
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204.2 lb
Lost so far: 40.2 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2011:
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1458 kcal
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Fat: 47.00g | Prot: 83.50g | Carb: 173.00g.
Breakfast: Ham & Egg Melt. Lunch: Sea Salt & Vinegar Potato Chips, Ultimate Chicken Grill Sandwich. Dinner: Soft Taco - Beef, Fresco Soft Taco - Beef. Snacks/Other: York Dark Chocolate Covered Peppermint Patties, Nonfat Caramel Macchiato (Tall). more...
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losing 0.2 lb a week
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