Weigh In record (no journal entry) for 05 April 2016
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127.5 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2016:
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1228 kcal
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Fat: 32.47g | Prot: 107.24g | Carb: 123.28g.
Breakfast: Egg White, Egg, Quaker 100% Whole Grain Oatmeal, Kroger Sugar Free Original Pancake Syrup. Lunch: Turkey Breast Meat, White Bread (Home Recipe or Bakery). Dinner: Green String Beans, Chicken Drumstick (Skin Not Eaten). Snacks/Other: M&M's Milk Chocolate M&M's, Mentos Mixed Fruit Chewy Mints, Arnold 100% Natural Whole Wheat Bread, P28 Signature Blend, Yoplait Greek 100 Yogurt - Mixed Berry. more...
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gaining 3.5 lb a week
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