Weigh In record (no journal entry) for 09 January 2010
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170.4 lb
Lost so far: 30.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2010:
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892 kcal
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Fat: 36.65g | Prot: 61.50g | Carb: 85.29g.
Breakfast: coffee, Oatmeal. Lunch: slim fast shake with water. Dinner: lettuce, haricot , grated cheese, black olives, chicken, Grilled Chicken Salad. Snacks/Other: oranges. more...
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losing 4.2 lb a week
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