Weigh In record (no journal entry) for 05 November 2011
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165.0 lb
Lost so far: 10.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2011:
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1279 kcal
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Fat: 16.46g | Prot: 80.16g | Carb: 209.57g.
Breakfast: SKim milk, special K, pancake. Lunch: raspberries, special K, Yogurt, raspberries, special K, Yogurt. Dinner: lentil soup. Snacks/Other: pumpkin seeds. more...
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steady weight
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