Tom Smusz's Journal, 05 November 2011

Tom Smusz's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 November 2011

190.6 lb Lost so far: 22.0 lb. Still to go: 5.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 November 2011:

2153 kcal

Fat: 73.28g | Prot: 78.08g | Carb: 302.77g. Breakfast: 100% Whole Wheat Bread, Old Fashion Oatmeal, Milk (Nonfat). Lunch: Tortilla Corn Chips, Traditional Refried Beans, Spanish Rice. Dinner: Rum and Cola, 100% Whole Wheat Bread. more...

2115 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

losing 1.4 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Tom Smusz's weight history

view complete history

Tom Smusz's Journal, 05 November 2011

Submit a Comment

Other Related Links

Members

Tom Smusz's weight history