Weigh In record (no journal entry) for 05 April 2016
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312.0 lb
Lost so far: 10.8 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2016:
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1589 kcal
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Fat: 50.21g | Prot: 66.44g | Carb: 229.70g.
Breakfast: Classico Tomato & Basil Pasta Sauce, Hebrew National Beef Franks, Quaker Old Fashioned Grits, Tostitos Medium Salsa, Egg. Lunch: White Potatoes (Flesh and Skin). Dinner: Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa, Black Beans Canned, Goya Black Beans, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: White Cake with Icing (Home Recipe or Purchased), Fiber One Chewy Bars - Oats & Chocolate. more...
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steady weight
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