kthyjmrls's Journal, 05 November 2011

171.4 lb Lost so far: 21.6 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

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1362 kcal

Fat: 48.95g | Prot: 49.89g | Carb: 128.80g.   Lunch: Lettuce Salad with Assorted Vegetables, Cream Of Potato Soup (with Equal Volume Milk, Canned), Potato Skins. Dinner: CHUNGS CHKN EGG ROLL 4PK. Snacks/Other: Low Fat Ice Cream Cups - Chocolate Fudge Brownie. more...

1894 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...