Pianomama's Journal, 05 April 2016

155.5 lb Lost so far: 13.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

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963 kcal

Fat: 29.95g | Prot: 57.45g | Carb: 98.87g.   Breakfast: Dave's Killer Bread Good Seed Thin-Sliced Bread, Egg, Nonfat Latte Coffee. Lunch: Best Foods Light Mayonnaise, House Foods Organic Tofu Extra Firm, Arnold 100% Whole Grain Sandwich Thins. Snacks/Other: Weight Watchers Salted Caramel Ice Cream Candy Bar, Red Table Wine, NuGo Peanut Butter Pleaser Bar. more...

1884 kcal

Activities & Exercise: Rowing - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 9 hours. more...