RobShankman's Journal, 05 April 2016

295.7 lb Lost so far: 2.5 lb.    Still to go: 45.7 lb.    Diet followed reasonably well.

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1491 kcal

Fat: 64.63g | Prot: 100.44g | Carb: 154.49g.   Breakfast: Coffee (made from Ground), McDonald's Fruit & Maple Oatmeal. Lunch: Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Broccoli. Dinner: Ba-Tampte Half Sour Pickles, Hampton Creek Just Mayo, Nature's Own All Natural 100% Whole Wheat Bread, Boar's Head Blazing Buffalo Style Oven Roasted Chicken Breast, Sargento Sliced Pepper Jack Cheese. Snacks/Other: Carrots, Blue Diamond Lightly Salted Almonds, Kind Healthy Grains Oats & Honey Granola Bar. more...

4265 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Sleeping - 6 hours, Resting - 6 hours, Desk Work - 11 hours and 45 minutes. more...