cnith's Journal, 05 April 2016

227.0 lb Lost so far: 5.0 lb.    Still to go: 122.0 lb.    Diet followed reasonably well.

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1415 kcal

Fat: 69.18g | Prot: 112.64g | Carb: 83.01g.   Breakfast: Milk (Nonfat). Lunch: Safeway Red Baby Potatoes, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Apples, Water, Strawberries. more...

3534 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 15 minutes, Sleeping - 8 hours, Desk Work - 14 hours, Driving - 1 hour. more...