Weigh In record (no journal entry) for 05 November 2011
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150.2 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2011:
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2138 kcal
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Fat: 80.23g | Prot: 95.12g | Carb: 159.84g.
Breakfast: popsicle sugar free, Apples, Lettuce, Egg, magic pop. Lunch: Beer. Dinner: Mushrooms, Baguette, Beef Outside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Blood Sausage, Red Table Wine. more...
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2150 kcal
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Activities & Exercise:
Sitting - 15 hours, Driving - 1 hour and 15 minutes, Resting - 45 minutes, Sleeping - 7 hours. more...
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losing 15.4 lb a week
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