Weigh In record (no journal entry) for 05 April 2016
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154.5 lb
Lost so far: 9.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2016:
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1329 kcal
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Fat: 43.58g | Prot: 32.49g | Carb: 216.65g.
Breakfast: Walnuts, Swiss Miss Rich & Creamy Hot Cocoa Mix, Apples, Oatmeal. Lunch: Bananas, Grape Juice, Vegetable Soup (Home Recipe), Great Value Saltine Crackers, Lettuce Salad with Assorted Vegetables. Dinner: Great Value Raisins, Almonds, Aloo Gobi, Nabisco Premium Saltine Crackers Original, Vegetarian Vegetable Soup (Prepared with Water). more...
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losing 0.5 lb a week
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