Weigh In record (no journal entry) for 05 November 2011
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157.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2011:
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1562 kcal
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Fat: 82.01g | Prot: 67.74g | Carb: 143.63g.
Breakfast: Half and Half Cream, Coffee (Brewed From Grounds). Lunch: Half & Half, Coffee, Enchilada with Beef. Dinner: Cupcake with Icing, Hot Dog Buns, Beef Franks, Eggplant Parmesan Casserole, Mediterranean Blend, Whole Wheat Roll. Snacks/Other: Cake Mix - Angel Food, Almond Breeze Unsweetened Original. more...
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2127 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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