Weigh In record (no journal entry) for 05 April 2016
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181.4 lb
Lost so far: 17.0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2016:
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1731 kcal
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Fat: 35.13g | Prot: 139.66g | Carb: 209.90g.
Breakfast: White Rice, Skinless Chicken Breast. Lunch: Bananas, Nesquik 25% Less Sugar Chocolate Powder, Fage Total 2% Greek Yogurt, Fytro Muesli. Dinner: White Bread, Ground Beef (95% Lean / 5% Fat), Potato (Flesh and Skin, Without Salt, Baked), Olive Oil. Snacks/Other: Schogetten Chocolate Amargo. more...
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gaining 9.3 lb a week
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petrosbourountzis's weight history
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