Weigh In record (no journal entry) for 05 November 2011
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164.0 lb
Lost so far: 5.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2011:
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2446 kcal
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Fat: 95.33g | Prot: 123.73g | Carb: 251.41g.
Breakfast: Cranberry & Pomegranate w/ Red Wine Extract, Apples. Lunch: Frozen Vegetables (California Style), Dinner Rolls, Chicken Souvlaki, Greek Salad. Dinner: Tandoori Chicken, Beef Curry, Riz Basmati, Grilled or Broiled Papad (Indian Appetizer), Indian Flatbread Naan. Snacks/Other: Whipped Cream, Apple with Cinnamon Pie, Beer, Skittles. more...
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1812 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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slimsammy55's weight history
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