Weigh In record (no journal entry) for 05 April 2016
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148.8 lb
Lost so far: 11.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2016:
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1581 kcal
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Fat: 43.30g | Prot: 75.08g | Carb: 239.33g.
Breakfast: Oatmeal, Coffee-Mate Caramel Vanilla. Lunch: Cantaloupe Melons, Black Bean Soup (with Equal Volume Water, Canned), QuestBar Peanut Butter & Jelly. Dinner: Chocolate Puddings, Minute Rice Whole Grain Brown Rice, Reese Reese Puffs, Broccoli, Chicken Breast, Rye Bread. Snacks/Other: Nature Valley Trail Mix Chewy Granola Bar, Cadbury Caramilk Egg, Coffee-Mate Caramel Vanilla. more...
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losing 2.8 lb a week
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