sliverhides's Journal, 05 April 2016

166.4 lb Lost so far: 19.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1240 kcal

Fat: 72.42g | Prot: 46.38g | Carb: 109.14g.   Breakfast: Coffee with Cream and Sugar. Lunch: Sodexo Pepperoni Pizza. Dinner: Firehouse Subs Beef Brisket Wheat (Medium). more...

3162 kcal

Activities & Exercise: Watching TV/Computer - 16 hours, Driving - 1 hour, Sleeping - 7 hours. more...