Weigh In record (no journal entry) for 05 April 2016
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233.4 lb
Lost so far: 6.6 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2016:
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1639 kcal
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Fat: 38.25g | Prot: 97.21g | Carb: 195.60g.
Breakfast: Tillamook Farmstead Greek Yogurt. Lunch: Tillamook Medium Cheddar Cheese Sliced, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Franz San Juan Island Nine Grain Bread. Dinner: Baby Spinach, Oroweat 100% Whole Wheat Bread, Tillamook Medium Cheddar Cheese Sliced, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. Snacks/Other: Sierra Nevada Torpedo Extra IPA, Gala Apples, Bananas, Eating Right Peeled Baby-cut Carrots, Pepperidge Farm Goldfish Original Crackers. more...
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2801 kcal
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Activities & Exercise:
Softball - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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chewnins's weight history
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