Weigh In record (no journal entry) for 05 April 2016
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135.8 lb
Lost so far: 32.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2016:
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1574 kcal
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Fat: 47.21g | Prot: 98.85g | Carb: 186.59g.
Breakfast: Clif Bar Builder's Bar - Crunchy Peanut Butter, Cream (Half & Half). Lunch: Sahale Snacks Maple Pecans, Bridgford Sweet Baby Ray's Original Beef Jerky, Smartfood Delight White Cheddar Popcorn, Apples. Dinner: Pita Pit White Pita Bread, Carrots, Italian Rose Garlic Spread, Cucumber (with Peel), Dino's The Greek Place Mediterranean Pita Chips, Teta Foods Fattoush Dressing, Lettuce, Smart Chicken Boneless Skinless Chicken Breast Fillets, Onions, Tomatoes. Snacks/Other: Act II 100 Calorie Butter Mini Popcorn Bags, Bridgford Sweet Baby Ray's Original Beef Jerky, Edy's Loaded Chocolate Chip Cookie Dough Ice Cream, Apples. more...
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losing 4.2 lb a week
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