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Lasix yest
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179.8 lb
Lost so far: 0 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2011:
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1367 kcal
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Fat: 56.05g | Prot: 83.19g | Carb: 136.84g.
Breakfast: Chex Oven Toasted Rice Cereal, Almond Breeze Unsweetened Original, Quick Oatmeal (1 or 3 Minutes). Lunch: Dinner Rolls, Chicken Drumstick (Skin Not Eaten), Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Dinner: Broccoli & Cheese, Red Potatoes (Flesh and Skin), Turkey Polska Kielbasa. Snacks/Other: Chocolate Chip Cookie, Hot Dog Bun, Frankfurter or Hot Dog. more...
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losing 12.6 lb a week
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