Weigh In record (no journal entry) for 05 April 2016
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156.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2016:
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1678 kcal
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Fat: 71.22g | Prot: 96.86g | Carb: 165.92g.
Breakfast: Coffee with Cream, Kind Fruit & Nuts in Yogurt Bar, Honey, Strawberries, Cottage Cheese. Lunch: Tuna Melt Sandwich, Chicken or Turkey and Noodles with Cream or White Sauce (Mixture). Snacks/Other: 2% Fat Milk, Chocolate Chip Cookies (Soft Type), Brownie. more...
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1973 kcal
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Activities & Exercise:
Sitting - 6 hours, Housework - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 6 hours. more...
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gaining 0.2 lb a week
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