Weigh In record (no journal entry) for 05 November 2011
|
216.0 lb
Lost so far: 13.0 lb.
Still to go: 26.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 05 November 2011:
|
1268 kcal
|
Fat: 44.79g | Prot: 94.87g | Carb: 159.81g.
Breakfast: Spinach, coffee, turkey slice, subway flatbread, egg white patty subway. Lunch: diet iced tea, corn fritters. Dinner: dinner roll, coffee, potato, french dressing, lettuce, spinach, chicken breast. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Salsarazzi's weight history
|