JeremyDill's Journal, 05 April 2016

215.0 lb Lost so far: 61.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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928 kcal

Fat: 33.23g | Prot: 119.31g | Carb: 37.96g.   Breakfast: Boar's Head Lemon Pepper Roasted Chicken Breast, GNC Amplified Wheybolic Extreme 60 Ripped - French Vanilla. Lunch: Bullritos Roasted Corn, Sonic Grilled Onions, Tostitos Medium Salsa, Open Nature Smoked Turkey Breast, Roasted Broiled or Baked Chicken Breast, Lettuce Salad with Assorted Vegetables. Dinner: Zucchini, Calavo Avocado, Pork Chops (Top Loin, Boneless). more...

3913 kcal

Activities & Exercise: Cooking - 1 hour and 30 minutes, Massage - 1 hour, Desk Work - 7 hours, Driving - 2 hours and 24 minutes, Elliptical - 1 hour and 5 minutes, Sleeping - 8 hours, Resting - 3 hours and 1 minute. more...