Weigh In record (no journal entry) for 05 April 2016
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180.4 lb
Lost so far: 0 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2016:
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1794 kcal
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Fat: 94.52g | Prot: 144.86g | Carb: 133.94g.
Breakfast: Quest Vanilla Almond Crunch, Quest Cinnamon Roll Protein Bar. Lunch: Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Tomatoes, Radishes, Zucchini, Skinless Chicken Breast, Cos or Romaine Lettuce, Gaea Pitted Kalamata Olives, Avocados, Trader Joe's Mediterranean Hummus, Trader Joe's Deli Style Spicy Brown Mustard. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Sun Warrior Raw Vegan Chocolate Protein, Ghirardelli 100% Unsweetened Cocoa Powder, Trader Joe's Raw Unsalted Crunchy Almond Butter. more...
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gaining 8.4 lb a week
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