Weigh In record (no journal entry) for 05 November 2011
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238.0 lb
Lost so far: 22.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2011:
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1431 kcal
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Fat: 68.15g | Prot: 69.34g | Carb: 131.90g.
Breakfast: English Muffin, Croissant, Turkey Sausage, Scrambled Egg (Whole, Cooked). Dinner: Cream of Chicken Soup. Snacks/Other: Crunch Candy Bars (Fun Size), Egg Dinner Rolls. more...
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gaining 21.0 lb a week
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