Weigh In record (no journal entry) for 05 April 2016
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200.8 lb
Lost so far: 11.2 lb.
Still to go: 70.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2016:
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1447 kcal
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Fat: 96.10g | Prot: 91.50g | Carb: 68.00g.
Breakfast: Isagentix Isapro Whey Protein Chocolate, Isagentix Isalean Shake, The Body Lab Liquid Gold Oil, Isagentix Ionix Supreme. Lunch: Farmer's Market Organic Sweet Potato Puree, Southern Selects French Beans Haricot Vert, Valbest Chicken Breast. Dinner: Arnold 100% Whole Grain Sandwich Thins, Trader Joe's Boneless Beef New York Strip Steak. Snacks/Other: Hershey's Special Dark Chocolate Kisses, Snyder's of Hanover Gluten Free Pretzel Sticks. more...
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losing 2.1 lb a week
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