Weigh In record (no journal entry) for 05 April 2016
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328.4 lb
Lost so far: 0 lb.
Still to go: 178.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2016:
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957 kcal
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Fat: 40.61g | Prot: 64.04g | Carb: 87.56g.
Breakfast: Crystal Light Iced Tea Natural Lemon, Land O'Lakes Fresh Buttery Taste Spread with Olive Oil, Sunbeam Giant White Bread, Hungry Jack Sugar Free Breakfast Syrup, 2% Fat Milk, Quaker Instant Oatmeal - Brown Sugar with Dinosaur Eggs. Lunch: Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: McDonald's Double Cheeseburger (No Bun). more...
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losing 11.9 lb a week
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