Weigh In record (no journal entry) for 05 November 2011
|
179.0 lb
Lost so far: 39.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 November 2011:
|
1409 kcal
|
Fat: 80.97g | Prot: 65.86g | Carb: 108.87g.
Breakfast: organic salsa, Psyllium Seed Husk Fiber, Green Peppers, coffee , onions , eggs , bacon . Lunch: pistachio , pillsbury quick bread, garden salad. Dinner: dinner roll, peppers and sausage . more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
plepper's weight history
|